Vendhaya Poori Recipe - Calories, Nutrition & GI

Name: Vendhaya Poori Recipe - Calories, Nutrition & GI
Total time: 25 min
Ingredients: 300 Grams of Whole wheat flour; 2 Table Spoon of Wheat semolina; 100 Grams of Fenugreek leaves; 1 Gram of Turmeric powder; 90 Milliliters of Rice bran oil; 2 1/2 Grams of Salt; 100 Milliliters of Water; 2 Grams of Garam masala powder; 1/2 Gram of Red chilli powder; 2 Grams of Coriander powder

clearcals.com

Vendhaya Poori has 90.3 calories per serving (1 Small Piece) — that's 288.6 calories per 100g. It provides 1.9g protein, 10.4g carbs, and 4.6g fat. With a medium glycemic index (GI: 56), this...

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