Pumpkin Seed Poppers - Food Revolution Network

Name: Pumpkin Seed Poppers - Food Revolution Network
Total time: 40 min
Ingredients: 1 cup organic brown rice (precooked/cooled, or 1 cup, packed, precooked/cooled quinoa); 1 cup roasted pumpkin seeds (see note); ½ cup packed organic red bell peppers (roasted, can use jarred, just drain); 1 tbsp organic tomato paste; ¼ cup green onions (+1/12 cup if needed); 1 ½ tbsp balsamic vinegar; 1 medium garlic clove; 1 tsp dried oregano; 1 tsp dried basil; ¾ tsp salt (optional); ½ tsp blackstrap molasses; ½ cup organic rolled oats; 2 tbsp roasted pumpkin seeds (optional, to pulse in)

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These bite-size appetizers come with plenty of fiber, magnesium, and tryptophan, plus lots of flavor. They’re very fast to prepare if you have leftover brown ri

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Ingredients

1 cup organic brown rice (precooked/cooled, or 1 cup, packed, precooked/cooled quinoa)
1 cup roasted pumpkin seeds (see note)
½ cup packed organic red bell peppers (roasted, can use jarred, just drain)
1 tbsp organic tomato paste
¼ cup green onions (+1/12 cup if needed)
1 ½ tbsp balsamic vinegar
1 medium garlic clove
1 tsp dried oregano
1 tsp dried basil
¾ tsp salt (optional)
½ tsp blackstrap molasses
½ cup organic rolled oats
2 tbsp roasted pumpkin seeds (optional, to pulse in)