Broccoli-Carrot Slaw  | Nutritional Therapy for IBD

Broccoli-Carrot Slaw  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Try this crunchy broccoli-carrot slaw made with dill flakes and red wine vinegar, ideal recipe for an IBD diet. A gut-friendly and refreshing side dish!

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Ingredients

  • 1½ cups carrots, peeled and grated
  • 1½ cups broccoli stems, grated
  • 1½ tsp red wine vinegar
  • 3 tsp olive oil
  • ⅛ tsp dill flakes
  • 2 TBSP compliant mayonnaise (see Related Recipes)
  • salt and black pepper to taste

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