Shamrock Spinach Muffins - Lakeside Natural Medicine

Ingredients

• ¾ cup oat flour
• ¾ cup teff flour
• ½ cup almond meal
• ¼ cup ground flax seeds
• 2 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• ¾ almond or dairy free milk
• 1/3 cup honey or maple syrup
• 1 large banana
• 1 5- or 6- ounce bag of fresh baby spinach
• 1/3 cup avocado oil, coconut oil (melted), or butter (melted)
• 1 large egg
• 1 tsp vanilla extract
• ¾ cup chocolate chips (optional)