Brown Rice Leek Risotto - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1 medium (about l2 ounces) Leeks (cleaned and sliced crosswise into half moons)
• 1/2 cup Brown rice (short grain)
• 4 cups No salt added vegetable stock
• 2 cup Water (if needed)
• 1/4 tsp, leaves Dried tarragon
• 2 ounce Semisoft goat cheese
• 1/8 tsp Salt
• 1 to taste Black pepper
• 1 ounce Parmesan cheese (grated)