Ingredients
- 1/2 Tablespoon vegetable oil
- 1/2 cup onion, scrubbed with clean vegetable brush under running water, diced
- 1 clove of garlic, gently rubbed under cold running water, minced
- 1/4 teaspoon black pepper
- 3/4 cup reduced sodium chicken broth
- 1/4 cup water
- 3/4 cup instant brown rice
- 3/4 cup frozen peas
- 1 Tablespoon lemon juice
- 1 Tablespoon butter
- 2 Tablespoons Parmesan cheese, grated
- 1 cup diced, cooked chicken (optional)*
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