Pesara Pappu Kura Recipe - Calories, Nutrition & GI
Pesara Pappu Kura has 167.5 calories per serving (1 Small Cup) — that's 158.5 calories per 100g. It provides 8.9g protein, 20g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Kitchen scale
- Saucepan
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Measuring spoon
- Measuring cup
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 100 Grams of Green gram dal
- 50 Grams of Tomato ripe local
- 25 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 50 Grams of Onion small
- 1/2 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Gram of Red chilli powder
- 1 Tea Spoon of Coriander powder
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