Healthy Parmesan Baked Cod Recipe - For A Juicy And Lemony Feast

Ingredients

• 20 oz Atlantic cod fish (4 fillets)
• 1/2 tsp salt (divided)
• 1/4 tsp ground black pepper
• 1 tsp garlic powder (divided)
• 1/3 cup all-purpose flour
• 1/2 tsp paprika
• 1/2 tsp coriander powder
• 1/2 tsp cumin powder
• 1 oz shredded parmesan cheese (divided)
• 2 tbsp olive oil (divided)
• 8 oz asparagus
• 6 oz baby carrots
• 12 oz baby potatoes (chopped into small chunks)
• 3 tbsp unsalted butter (divided)
• 1 tbsp shallot
• 1/4 cup unsalted chicken broth
• 1/2 cup homemade tomato sauce
• 1/2 tbsp lemon juice
• 1 tsp parsley (for garnish)