No added sugar gingerbread muffins | The Gut Health Doctor

Ingredients

• 1 ripe banana mashed
• 1 egg
• 250ml oat/soy/almond/dairy milk
• 1 tbsp cider vinegar of choice
• 2 tsp vanilla extract
• 2 tbsp flaxseed
• 125ml olive oil
• 150g oat flour
• 60g ground almonds
• 130g Fruit and Nut Muesli (we used Bio&Me, which is prebiotic)
• 2 tsp baking powder
• 1 tsp bicarbonate of soda
• Pinch of sea salt
• 3 heaped tbsp gingerbread spice mix (below)
• 3 tbsp ground ginger
• 3 tbsp ground cinnamon
• 2 tsp ground allspice
• 1 tsp ground clove
• 1 tsp ground cardamom
• ½ tsp grated nutmeg
• Any leftover use in lattes, porridge, smoothies, overnight oats
• 4-6 tbsp extra muesli