No added sugar gingerbread muffins

No added sugar gingerbread muffins

theguthealthdoctor.com

Try these gut nourishing gingerbread muffins. With a blend of nuts, fruits and spices, they're the perfect treat to enjoy in the cold weather

View full recipe on theguthealthdoctor.com

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Cooking tools:

  • Kitchen scale
  • Grater
  • Skewer
  • Muffin tin
  • Cupcake liner
  • Oven
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Fork

Ingredients

  • 1 ripe banana mashed
  • 1 egg
  • 250ml oat/soy/almond/dairy milk
  • 1 tbsp cider vinegar of choice
  • 2 tsp vanilla extract
  • 2 tbsp flaxseed
  • 125ml olive oil
  • 150g oat flour
  • 60g ground almonds
  • 130g Fruit and Nut Muesli (we used Bio&Me, which is prebiotic)
  • 2 tsp baking powder
  • 1 tsp bicarbonate of soda
  • Pinch of sea salt
  • 3 heaped tbsp gingerbread spice mix (below)
  • 3 tbsp ground ginger
  • 3 tbsp ground cinnamon
  • 2 tsp ground allspice
  • 1 tsp ground clove
  • 1 tsp ground cardamom
  • ½ tsp grated nutmeg
  • Any leftover use in lattes, porridge, smoothies, overnight oats
  • 4-6 tbsp extra muesli

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