Fruit Compote - MealMaps

Fruit Compote - MealMaps

mealmaps.org

Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 1 apple (cut into bite sized pieces)
  • 1 banana (cut into bite sized pieces)
  • ½ cup peaches (pared, cut)
  • ½ cup strawberries (fresh or frozen)
  • ½ cup blackberries (fresh or frozen)
  • ½ cup blueberries (fresh or frozen)
  • ¼ cup raspberries (fresh or frozen)
  • ½ cup orange juice (fresh or canned, unsweetened)

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