Tomato Chutney Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Tomato Chutney recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Ingredients
- 10 large ripe roma tomatoes, cores removed and diced
- 2 cups spring onions, green tops only, finely sliced
- 1 large eggplant, diced
- 1 cup soft brown sugar
- ½ cup apple cider vinegar
- 3 tsp salt
- Tbsp garlic-infused olive oil
- 1 tsp dried chilli flakes, optional
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