Spinach-Rice Casserole | Nutrition for ME

Name: Spinach-Rice Casserole | Nutrition for ME
Total time: 60 min
Ingredients: 1 cup Onion (Chopped); 2 cloves Garlic (Minced; or 1 teaspoon minced garlic); 3 Tablespoons Butter; 1 pound Spinach (About 15 cups, chopped, or other greens such as bok choy, swiss chard, or kale); 4 Eggs (Beaten); 4 cups Rice (Cooked; brown or white); 1 cup Milk; 1½ cup Cheese (Shredded; low-fat); 2 Tablespoons Soy Sauce (Low-sodium); Ground Black Pepper (To taste)

www.nutritionforme.org

Ingredients - 1 cup Onion Chopped - 2 cloves Garlic Minced; or 1 teaspoon minced garlic - 3 Tablespoons Butter - 1 pound Spinach About 15 cups, chopped, or

View full recipe on www.nutritionforme.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.

Share this recipe:

Ingredients

1 cup Onion (Chopped)
2 cloves Garlic (Minced; or 1 teaspoon minced garlic)
3 Tablespoons Butter
1 pound Spinach (About 15 cups, chopped, or other greens such as bok choy, swiss chard, or kale)
4 Eggs (Beaten)
4 cups Rice (Cooked; brown or white)
1 cup Milk
1½ cup Cheese (Shredded; low-fat)
2 Tablespoons Soy Sauce (Low-sodium)
Ground Black Pepper (To taste)