Spinach Rice Casserole – Turley Hill

Ingredients

• 4 cups cooked brown rice
• 1 tbsp olive oil
• 2 cups finely chopped onions
• 2 pounds fresh spinach, finely chopped
• 1 tsp salt
• 5 cloves garlic, minced
• 1/4 tsp ground nutmeg
• 1/4 tsp cayenne pepper
• 1/4 tsp black pepper
• 2 tsp prepared mustard
• 1/2 cup sunflower seeds, divided
• 2 eggs, beaten
• 1 cup milk
• 1 1/2 cups grated sharp Cheddar cheese
• Paprika for garnish