Tandoori Chicken Wrap

Tandoori Chicken Wrap

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Tandoori Chicken Wrap

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Ingredients

  • 2 tbsp. low-sodium soy sauce
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1/2 tsp. ground coriander
  • 1/4 tsp ground red pepper
  • 1/4 tsp. dried orange peel
  • 1 pound skinned, boned chicken breast halves, cut into strips (Approximately 4 chicken breast halves.) (Average weight is 4 oz. raw per chicken breast.)
  • 2 tsp. seasame oil or vegetable oil, divided
  • cooking spray
  • 1 1/2 cups julienne-cut carrot
  • 8 (1inch) sliced green onions
  • 1/4 cup fresh cilantro leaves
  • 4 (6-inch) flour tortillas
  • 1/2 cup mango chutney (optional)
  • cilantro sprigs (optional)
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup tomato sauce
  • 3/4 tsp. curry powder
  • 1/2 tsp. Splenda
  • 1/8 tsp. pepper

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