Healthy Fiber-Rich Meal Recipe | Fitmate Coach Recipes

Healthy Fiber-Rich Meal Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Fiber-Rich Meal Recipe combines creamy yogurt, fresh blueberries, and crunchy almonds, all served with a rice… 250 kcal, 15g protein per serving.

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Ingredients

  • 2 cups plain Greek yogurt (low-fat)
  • 1 cup fresh blueberries
  • 4 rice cakes (plain or lightly salted)
  • 1/2 cup raw almonds
  • 1 teaspoon creamy honey (optional)
  • 1 tablespoon chia seeds (for added fiber)

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