Sugar-Pumpkin Smoothie Bowl + Superfood Toppings

Name: Sugar-Pumpkin Smoothie Bowl + Superfood Toppings
Ingredients: 1/2 cup cooked and pureed sugar-pumpkin flesh (can be from the can, too), chilled; 1 frozen banana; 3 dates pitted and chopped (if you don't have a powerful blender, soak the dates for 30 minutes before blending); 2 Tbs. sunflower-seed butter; 2 Tbs. chia seeds; 1 tsp. ground cinnamon; 1/4 tsp. ground nutmeg; 1/8 tsp. ground cloves; 1/8 tsp. ground allspice; 1/8 tsp. ground ginger; 1 cup unsweetened almond milk; 2 Tbs. pumpkin seeds; 2 Tbs. pecans, roughly chopped; 2 Tbs. unsweetened coconut flakes; 2 Tbs. cacao nibs; 2 tsp. pure maple syrup to drizzle; Pinch of ground cinnamon

blog.barre3.com

This smoothie looks and tastes so much like pudding that we like to eat it out of a bowl, dessert-style! Don’t let the delicious sweetness fool you—it contains

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Ingredients

1/2 cup cooked and pureed sugar-pumpkin flesh (can be from the can, too), chilled
1 frozen banana
3 dates pitted and chopped (if you don't have a powerful blender, soak the dates for 30 minutes before blending)
2 Tbs. sunflower-seed butter
2 Tbs. chia seeds
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves
1/8 tsp. ground allspice
1/8 tsp. ground ginger
1 cup unsweetened almond milk
2 Tbs. pumpkin seeds
2 Tbs. pecans, roughly chopped
2 Tbs. unsweetened coconut flakes
2 Tbs. cacao nibs
2 tsp. pure maple syrup to drizzle
Pinch of ground cinnamon