Sweet Potato Black Bean Burger Recipe
Recipe, grocery list, and nutrition info for Sweet Potato Black Bean Burger. This Sweet Potato Black Bean Burger recipe contains black beans, quinoa, rolled oats, olive oil, sunflower seeds and more.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.saymmm.com.
Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Potato masher
- Skillet
- Spatula
- Baking sheet
- Oven
- Stove
- Pot
- Wooden spoon
- Parchment paper
Ingredients
- 15 oz black beans, drained + rinsed
- 3 c cubed sweet tater, cooked + skin on [~1.5lbs]
- 1/2 c frozen or fresh corn
- 2/3 c finely chopped onion [1 / 2 medium onion]
- 2 large garlic cloves, finely minced
- 1/2 c cooked quinoa
- 6 T rolled oats, partially ground
- 2 T sunflower seeds
- 1/2 t salt
- black pepper
- 1 t cumin
- 1 t oregano
- 1/4 t coriander
- 1 t chili powder
- 1/4 t cayenne [optional]
- 1 T olive oil
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