Hummus recipe | 357 calories
Ingredients: chickpeas, lemon juice, sesame butter, oil, parsley, garlic, salt, cumin seed, seaweed, sauce. Servings: 1, serving size: 276 g
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Ingredients
- Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw: 190 g
- Seaweed · kelp · raw: 0.5 tsp
- Garlic · raw: 2 clove
- Oil · olive · salad or cooking: 1 tbsp
- Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type): 1.33 tbsp
- Lemon juice · raw: 2 tbsp
- Parsley · fresh: 2 tbsp
- Sauce · ready-to-serve · pepper or hot: 0.13 tsp
- Salt · table: 0.75 tsp
- Spices · cumin seed: 1 tsp, whole
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