Tasty Squash and Bean Salad  | What you eat

Tasty Squash and Bean Salad  | What you eat

whatyoueat.ca

Our squash and bean salad provides several diffierent nutrients and unique flavours! A simple and delicious meal.

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Ingredients

  • 1 tbsp (15 mL) butter
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) chili powder
  • 1 tsp (5 mL) dried oregano
  • Salt
  • Freshly ground pepper
  • 1 1/2 cups (375 mL) fresh or frozen butternut squash thawed, diced
  • 1 can (28 oz/796 mL) no-salt-added diced tomatoes
  • 1 can (19 oz/540 mL) unsalted black beans, drained and rinsed
  • 1/2 cup (125 mL) frozen corn kernels thawed
  • 2 small whole wheat tortillas
  • 1 tsp (5 mL) lime zest
  • 1 1/2 tbsp (22 mL) freshly squeezed lime juice (about 1 lime)
  • 1/2 cup (125 mL) plain Greek yogurt
  • 1 cup (250 mL) Mozzarella, shredded
  • 8 cups (2 L) romaine lettuce, torn into bite-sized pieces
  • 1 cup (250 mL) cherry tomatoes, cut in half
  • Fresh cilantro, chopped (optional)

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