Tasty Squash and Bean Salad | What you eat
Our squash and bean salad provides several diffierent nutrients and unique flavours! A simple and delicious meal.
Ingredients
- 1 tbsp (15 mL) butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp (15 mL) chili powder
- 1 tsp (5 mL) dried oregano
- Salt
- Freshly ground pepper
- 1 1/2 cups (375 mL) fresh or frozen butternut squash thawed, diced
- 1 can (28 oz/796 mL) no-salt-added diced tomatoes
- 1 can (19 oz/540 mL) unsalted black beans, drained and rinsed
- 1/2 cup (125 mL) frozen corn kernels thawed
- 2 small whole wheat tortillas
- 1 tsp (5 mL) lime zest
- 1 1/2 tbsp (22 mL) freshly squeezed lime juice (about 1 lime)
- 1/2 cup (125 mL) plain Greek yogurt
- 1 cup (250 mL) Mozzarella, shredded
- 8 cups (2 L) romaine lettuce, torn into bite-sized pieces
- 1 cup (250 mL) cherry tomatoes, cut in half
- Fresh cilantro, chopped (optional)
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