Herb-Stuffed Mushrooms | Extension | West Virginia University

Ingredients

• 8 large mushrooms (approx. 3" in diameter)
• 4 cloves garlic
• 3/4 cup white onion
• 3 teaspoons olive oil
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/4 cup whole-wheat bread crumbs
• 1/4 cup sun-dried tomatoes (chopped fine)
• 3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans)
• 1 teaspoon lemon juice
• cooking spray