NYP-Nutrition-NYPBeHealthy Recipes-Kale, Spinach and Pear Smoothie | NYP

Ingredients

• 1 1/2 cups milk* (may use soy milk, skim milk, almond milk, or other non-fat, non-dairy milk**)
• 1 heaping cup raw spinach leaves
• 1 heaping cup raw kale leaves
• 1/2 fresh pear, chopped
• 1 banana, peeled, sliced, and frozen
• 1 tablespoon maple syrup