Ripped Recipes - Stuffed Peppers

Ingredients

• 1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
• 1/2 tablespoon Coconut Oil
• 1 small Onions
• 1 tsp Minced Garlic
• 1/2 breast, bone and skin removed Skinless Chicken Breast
• 1/2 serving (serving = 3 oz) Trader Joe's Shredded Carrots
• 1 plum Tomatoes
• 1 cup Baby Spinach
• 1 cup, cooked Quinoa (Cooked)
• 1/3 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
• 1 serving (serving = 1 tsp) Spice Classics Italian Seasoning