Crispy Tempeh Kecap - Easy High-Protein Vegan Meal Prep | CulinaryCreationss

Crispy Tempeh Kecap - Easy High-Protein Vegan Meal Prep | CulinaryCreationss

culinarycreationss.com

Craving an easy high protein vegan meal? Learn to make crispy Tempeh Kecap meal-prep bowls with a sweet soy glaze. Perfect for quick, healthy plant-based dinner

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Ingredients

  • For the Crispy Tempeh + Glaze:
  • 1 (8-ounce / 225g) block tempeh
  • 2 tablespoons neutral oil (like canola, grapeseed, or avocado)
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated (about 1 teaspoon)
  • ¼ cup kecap manis (sweet soy sauce, or see DIY quick swap below)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon fresh lime juice
  • ½ - 1 teaspoon chili garlic sauce or sambal oelek (adjust to your spice preference)
  • Optional Garnish: Sliced scallions, toasted sesame seeds
  • For the Bowl Base + Crunch:
  • 2 cups cooked brown rice (or jasmine rice, prepared according to package directions)
  • 1 small cucumber, thinly sliced or julienned
  • 1 large carrot, shredded or julienned
  • Optional Add-ins (brief): ½ cup edamame, 1 cup shredded cabbage, 2 cups baby spinach

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