Jack-o-Pumpkin Breakfast Sandwich Recipe | Say Mmm

Ingredients

• 1/2 cup canned pumpkin
• 1 Tbsp maple syrup (grade B is my preference)
• 2 tsp olive oil
• pinch of sea salt (truffle salt is even better)
• dash of pumpkin pie spice for spiced complex flavors
• 1/2 cup sliced mushrooms
• brush with olive oil, salt and pepper
• 1 thick slice vegan Monterey Jack cheese, I used Follow Your Heart brand
• 1/4 cup chopped fresh arugula
• 1 English muffin, whole wheat
• 2-3 Tbsp pumpkin butter (from above - serve more on the side if you'd like)