Banana and Cauliflower Vegan Muffins

Ingredients

• 3 ripe bananas mushed
• 100grams of almond meal
• 100grams of rolled oats
• 1 cup of steamed cauliflower
• 6 tablespoons of flaxseed
• 8 tablespoons of filtered water
• 1 tablespoon of maca powder (optional, read notes)
• 1 tablespoon of Suzanna’s natural Life Boost powder (optional, read notes)
• 1 teaspoon of cinnamon
• ½ teaspoon baking soda
• ½ teaspoon baking powder
• ¼ cup of coconut oil melted at room temperature.
• 4 tablespoons of maple syrup
• 8 medjool dates.
• ½ cup cashews soaked for 2 hours in filtered water.
• 4 medjool dates
• ½ cup of filtered water
• 1 teaspoon of apple cider vinegar