Low Sugar BBQ Sauce & how to use it – Christine Bailey

Ingredients

• 2tsp olive oil
• 1 small onion, chopped
• 3 garlic cloves, crushed
• 250ml chicken stock
• 4tbsp apple cider vinegar
• 150g apple puree
• 1/2 tsp smoked paprika
• 1 tsp ground cumin
• Pinch of cayenne pepper
• Pinch of allspice
• Pinch of ground cinnamon
• 1 tbsp celery salt
• 1 can (6 oz) tomato puree
• 1 can (14oz) passata
• 1 tbsp Dijon Mustard
• 1 tbsp tamari soy sauce
• 1 tbsp xylitol, optional