Artichoke Tomato Alfredo Recipe - Italian Cuisine

Ingredients

• 1 can of artichokes (not packed in oil )
• 4 to 5 fresh tomatoes , chopped into large chunks
• 1 medium onion , chopped
• fresh garlic (or 1 tsp garlic powder )
• 0.5 cup of fresh basil , chopped (or 3 tsp of chopped dried basil )
• 2 tbsp of whole wheat flour
• 0.5 cup (or more) of non- fat soy milk or low- fat soy milk or rice milk
• fettucine, macaroni or spaghetti