Artichoke Tomato Alfredo Recipe - Italian Cuisine

Ingredients

• 1 can of artichokes (not packed in oil)
• 4 to 5 fresh tomatoes, chopped into large chunks
• 1 medium onion, chopped
• fresh garlic (or 1 tsp garlic powder)
• 1/2 cup of fresh basil, chopped (or 3 tsp of chopped dried basil)
• 2 tbsp of whole wheat flour
• 1/2 cup (or more) of non-fat soy milk or low-fat soy milk or rice milk
• fettucine, macaroni or spaghetti