Keto (Minimal) | Complete Food Recipe

Ingredients

• 0.6g Iodized Salt
• 100g Broccoli, raw
• 20g Cucumber, with peel, raw
• 50g Tomatoes, orange, raw
• 45g Strawberries, raw
• 50g Avocados, raw, all commercial varieties
• 15g Oil, olive, salad or cooking
• 33g flax
• 10g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
• 37g Spices, poppy seed
• 31g Seeds, sunflower seed kernels, dried
• 15g Nuts, walnuts, english
• 120g Egg, whole, cooked, scrambled
• 140g Fish, catfish, channel, farmed, cooked, dry heat
• 130g Crustaceans, shrimp, untreated, cooked
• 25g Chicken, ground, raw
• 35g Pork, fresh, ground, cooked
• 15g Beef, variety meats and by-products, liver, cooked, pan-fried
• 10g Beef, variety meats and by-products, mechanically separated beef, raw