Garlic Chicken Spaghetti Recipe

Ingredients

• 8 oz. whole-wheat spaghetti
• 2 Tbsp all-purpose flour
• 1/4 tsp garlic powder
• 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
• 2 Tbsp olive oil, divided
• 1/2 cup sun-dried tomatoes (not oil-packed)
• 1/2 cup boiling water
• 1 8-oz container mushrooms, washed and sliced
• 3 garlic cloves, minced
• 1/3 cup fat-free, less-sodium chicken broth
• 1 tsp dried parsley
• 1/4 tsp dried basil
• 1/8 tsp salt
• 1/8 tsp pepper
• 1/8 tsp crushed red pepper, optional
• 1/4 cup Parmesan cheese