Spanish Braised Chicken | The Palm South Beach Diet Blog
If you're tired of eating the same old chicken and veggie dish, it's time to spice up your week with our Spanish Braised Chicken! Get the keto recipe here:
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Cooking tools:
- Microplane
- Citrus press
- Skillet
- Stove
- Chef's knife
- Cutting board
- Plate
- Measuring spoon
- Measuring cup
- Wooden spoon
- Paper towel
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 2 Tbsp. olive oil
- 1 lb. boneless skinless chicken thighs
- 2 Tbsp. unsalted butter
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 Tbsp. sundried tomatoes, chopped
- 1 tsp. smoked paprika
- 1/2 yellow bell pepper, deseeded and diced
- 1 serrano or jalapeno pepper, deseeded and diced
- 1/2 red bell pepper, deseeded and diced
- 2 sprigs fresh thyme
- 1 cup chicken broth or water
- 1/3 cup almonds, chopped
- 1/4 cup pitted Spanish manzanilla olives (or other green olives), sliced
- 4 Tbsp. flat leaf parsley, chopped and divided
- 1 lemon, juiced and zested
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