Curry and Chips Pie

Ingredients

• 500 g diced chicken breast
• 1 medium onion (peeled and diced)
• 1 garlic clove (peeled and crushed)
• 6-8 button mushrooms
• 2 tins of mushy peas ((300g each))
• 1 tin of chopped tomatoes ((400g each))
• 1 tin of baked beans ((400g each))
• 2 tsp mild curry powder
• 1 tsp mild chilli powder
• 1 tbsp granulated sweetener (or 1sp honey)
• 2 chicken stock cubes
• 100 g broccoli (cut into small florets)
• 100 g cauliflower (cut into small florets)
• 100 g fine green beans (trimmed and halved)
• salt and black pepper (to taste)
• low-calorie cooking spray
• 600 g potatoes (peeled)
• ½ tsp garam masala powder
• ½ tsp garlic granules