Rainbow Veggie Burgers
This veggie burger can be adapted the way you like using any type of bean or raw veggies you have on hand. Serve on a whole-wheat bun.
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Cooking tools:
- Toaster oven
- Oven
- Baking sheet
- Aluminum foil
- Parchment paper
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Spatula
- Refrigerator
Ingredients
- 2 cups cooked brown rice
- 1 can (15 ounces) kidney beans, rinsed and drained
- ½ cup cornmeal
- ½ cup barley flour
- 1 cup minced onion
- 1-2 large cloves garlic, minced
- ½ teaspoon cumin
- 1 teaspoon hot sauce (optional)
- ¾ teaspoon salt
- ½ teaspoon pepper
- ½ cup frozen corn kernels
- 1 cup finely diced tomato
- 1 cup chopped fresh broccoli florets
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