Bake Eggy Mini Quiches: Quick & Delicious

Ingredients

• 4 large eggs
• 1/2 cup milk
• 1 cup shredded cheese (Cheddar or Swiss)
• 1/2 cup cooked bacon or ham, chopped (optional)
• 1 cup fresh spinach, roughly chopped
• 1 small bell pepper, diced (any color)
• 1 small onion, finely diced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon olive oil or butter (for sautéing)
• ~12 pre-made mini phyllo cups or tart shells (optional)