Low FODMAP Chex Mix Snack - FODMAP Everyday

Low FODMAP Chex Mix Snack - FODMAP Everyday

www.fodmapeveryday.com

You CAN have Chex Mix Snack on the low FODMAP diet with our recipe! Easy to make and the whole family will love it. No one will know it is "diet" food!

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Ingredients

  • 1 1/2 tablespoons unsalted butter
  • 1 1/2 teaspoons Garlic-Infused Oil,
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne, (optional)
  • 3 cups (90 g) Rice Chex
  • 1/2 cup (70 g) total mixture of peanuts, almonds, macadamias, and pecans
  • 1/2 cup miniature gluten-free pretzels

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