Ham & Cheese Low FODMAP Quiche - FODMAP Everyday

Ingredients

• Par-baked single All-Butter Pie Crust (in a 9-inch (23 cm) pie plate)
• 3/4 cup (180 ml) lactose-free half-and-half
• 6 large eggs, (at room temperature)
• 1 cup (4-ounces/115 g) shredded sharp cheddar cheese
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 5- ounces (140 g) low FODMAP cooked ham, (diced)
• 2 tablespoons chopped scallions, (green parts only)