Protein Food Chickpea Veggie Soup Recipe

Protein Food Chickpea Veggie Soup Recipe

fitnesshealth.co

This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas by double the...

View full recipe on fitnesshealth.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitnesshealth.co.

Share this recipe:

Cooking tools:

  • Blender
  • Spice grinder
  • Kitchen scale
  • Pan
  • Stove
  • Skillet
  • Mixing bowl
  • Colander
  • Can opener
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Ladle
  • Serving bowl

Ingredients

  • 350 g Chickpeas (soaked)
  • 3 large onions
  • 20 ml Olive oil
  • 2 litres Vegetable stock
  • ¼ pumpkin (skinned & diced)
  • 10g Ginger fresh (peeled and chopped)
  • 1 teaspoon Cumin seeds (toasted & ground)
  • 1 teaspoon Coriander seeds (toasted & ground)
  • ½ teaspoon Ground Nutmeg
  • Seasoning pinch of each (salt &pepper)
  • 20 ml Cream

More Like This