Protein Food Chickpea Veggie Soup Recipe
This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas by double the...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitnesshealth.co.
Cooking tools:
- Blender
- Spice grinder
- Kitchen scale
- Pan
- Stove
- Skillet
- Mixing bowl
- Colander
- Can opener
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Ladle
- Serving bowl
Ingredients
- 350 g Chickpeas (soaked)
- 3 large onions
- 20 ml Olive oil
- 2 litres Vegetable stock
- ¼ pumpkin (skinned & diced)
- 10g Ginger fresh (peeled and chopped)
- 1 teaspoon Cumin seeds (toasted & ground)
- 1 teaspoon Coriander seeds (toasted & ground)
- ½ teaspoon Ground Nutmeg
- Seasoning pinch of each (salt &pepper)
- 20 ml Cream
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