Miso Broiled Cod with Sesame Garlic Broccoli Recipe | IBS

Miso Broiled Cod with Sesame Garlic Broccoli Recipe | IBS

irritablebowelsyndrome.net

This lBS-friendly recipe for miso broiled cod with sesame garlic broccoli is low FODMAP with correct portion sizes for garlic and broccoli.

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Ingredients

  • 1.25 lb cod (cut into 4 filets)
  • 1 Tbsp white miso paste
  • 2 Tbsp rice wine vinegar
  • 3 tsp low-sodium soy sauce, divided
  • 2 tsp sesame oil, divided
  • 1 tsp canola oil
  • 1 lb broccoli, cut into florets
  • 1-2 garlic cloves, minced
  • 2 tsp sesame seeds

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