Haitian Beef Patties - ScubaDiet.com - Recipes & more

Ingredients

• 1 teaspoon vegetable oil
• 1/ 2 lb ground beef (75%-85% lean)
• 1/2 teaspoon chili pepper flakes
• 3 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Leaves from 3 stems fresh thyme
• Dash ground cloves
• 2 tablespoons finely diced bell or 2 jalapeño peppers
• 2 tablespoons finely diced onions
• 1 teaspoon beef bouillon
• juice of 1 lemon
• 3 sprigs fresh parsley, finely chopped
• 1 green onion
• 2 sheets puff pastry, thawed
• 1 egg, beaten