Chicken-less Pot Pie - Christina Cooks

Ingredients

• Extra virgin olive oil
• 2 cloves fresh garlic, thinly sliced
• 1 small red onion, thin half-moon slices
• Sea salt
• ¼ cup sprouted whole wheat flour or whole wheat pastry flour
• 2 vegetable bouillon cubes
• 3 cups unsweetened organic almond or soy milk
• 1 tablespoon white miso
• 2 stalks celery, diced
• 1 carrot, diced
• 1 small yellow squash, diced
• 1 small zucchini, diced
• 1 cup fresh/frozen peas
• 2 cups shredded seitan
• ½ teaspoon ground sage
• 1 ¼ cups sprouted whole wheat flour or whole wheat pastry flour
• pinch sea salt
• 1/3 cup avocado oil
• Cold water