Good For Your Gut Breakfast Muffins Video | Clean Plates
All we want in the morning is a fast, tasty breakfast that we can grab on the run, will keep us satisfied and energized all morning, and tastes like a treat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cleanplates.com.
Ingredients
- ½ cup plain yogurt
- Zest (1 ½ Tbsp.) and juice (½ cup) from 2 lemons
- ¼ cup maple syrup
- 2 large eggs
- 2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- ½ cup coconut sugar (32g)
- 1 cup gluten-free rolled oats (80g)
- ¾ cup almond flour (78g), 1 Tbsp. reserved
- 3 scoops Youtheory® Spore Probiotic Powder
- 1 tsp. baking powder
- ½ tsp. baking soda
- ½ tsp. fine sea salt
- ½ cup frozen wild blueberries
- 2 Tbsp. chia seeds
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