Grains – Finch Frolic Garden Permaculture

Grains – Finch Frolic Garden Permaculture

www.vegetariat.com

Grains - We eat seeds everyday. Grains, nuts, beans and, well, seeds, are all seeds. A seed is an embryonic plant covered with a seed coat.

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Ingredients

  • 1 cup washed white rice (short or long grained depending on your taste)
  • 8 cups water (if you like it thick)
  • or
  • 10 cups water (if you like it medium)
  • 12 cups water (if you like it very thin and soupy)
  • optional: 1-2 tsp. salt)
  • optional: substitute broth for equal parts of the water)
  • optional: add a thumb-sized knob of fresh ginger)
  • Topping suggestions:
  • One cup quinoa, prepared with vegetable broth following box directions
  • Four cups (approx.) mixed fresh greens washed and torn into bite-sized pieces
  • Two sprigs each fresh dill, basil, chives and cilantro, chopped
  • One cup torn iceberg lettuce
  • Three calendula flowers and four squash flowers, torn into small pieces (just petals)
  • Eight very small potatoes
  • Cotija cheese (or veggie substitute. Dairy can be optional)
  • Half an 8-oz can garbanzo beans
  • Two small carrots, sliced into discs
  • One tomato, diced
  • A tablespoon olive oil (flavored, if you have it)
  • One package Morningstar Farms Chicken Strips
  • For Dressing:
  • Six fresh shiitake mushrooms
  • Four strips Morningstar Farms soy Bacon Strips
  • Three tablespoons pignoli nuts
  • ⅛th cup olive oil

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