Grains – Finch Frolic Garden Permaculture
Grains - We eat seeds everyday. Grains, nuts, beans and, well, seeds, are all seeds. A seed is an embryonic plant covered with a seed coat.
Ingredients
- 1 cup washed white rice (short or long grained depending on your taste)
- 8 cups water (if you like it thick)
- or
- 10 cups water (if you like it medium)
- 12 cups water (if you like it very thin and soupy)
- optional: 1-2 tsp. salt)
- optional: substitute broth for equal parts of the water)
- optional: add a thumb-sized knob of fresh ginger)
- Topping suggestions:
- One cup quinoa, prepared with vegetable broth following box directions
- Four cups (approx.) mixed fresh greens washed and torn into bite-sized pieces
- Two sprigs each fresh dill, basil, chives and cilantro, chopped
- One cup torn iceberg lettuce
- Three calendula flowers and four squash flowers, torn into small pieces (just petals)
- Eight very small potatoes
- Cotija cheese (or veggie substitute. Dairy can be optional)
- Half an 8-oz can garbanzo beans
- Two small carrots, sliced into discs
- One tomato, diced
- A tablespoon olive oil (flavored, if you have it)
- One package Morningstar Farms Chicken Strips
- For Dressing:
- Six fresh shiitake mushrooms
- Four strips Morningstar Farms soy Bacon Strips
- Three tablespoons pignoli nuts
- ⅛th cup olive oil
More Like This
Herbs – Finch Frolic Garden Permaculture
vegetariat.com
Herbs – Finch Frolic Garden Permaculture
vegetariat.com
Salads – Finch Frolic Garden Permaculture
vegetariat.com
Vegetables – Finch Frolic Garden Permaculture
vegetariat.com
Vegetables – Finch Frolic Garden Permaculture
vegetariat.com
How To Soak & Cook Whole Grains (+grain cooking chart)
traditionalcookingschool.com
Whole Grains and Greens Salad - Community Servings
servings.org
Breakfast – Finch Frolic Garden Permaculture
vegetariat.com