Quick and Easy Tuna Quiche with Broccoli
Looking for something packed with protein? How about this tuna quiche recipe with broccoli? A homemade quiche is such a versatile dish full of flavour - you can eat it cold or hot at any time of the...
Keywords
- Main
- Egg
- Fish
- Milk
- Cheese
- Vegetables
- Quiche
Ingredients
- 175 g plain flour, sieved (or use half wholemeal flour)
- 85 g Flora Original Spread
- 1 - 1.5 tbsp water
- 100 g broccoli florets, blanched in boiling water
- 200 g tinned tuna in spring water
- 2 medium eggs, whisked
- 150 ml semi-skimmed milk
- 55 g cheddar cheese, grated
- 1 tbsp capers (optional)
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