Tuna Quiche
Looking for something packed with protein? How about this Tuna and Broccoli Quiche recipe? It’s easier to make than it sounds, so why not rustle it up on a Sunday afternoon ready for the week...
Keywords
- Main
- Easy
- Egg
- Fish
- Milk
- Cheese
- European
- Dinner
- Quiche
Ingredients
- 175 g plain flour, sieved (or use half wholemeal flour)
- 85 g Flora Buttery Spread
- 1 - 1.5 tbsp water
- 100 g broccoli florets, blanched in boiling water
- 200 g tinned tuna in spring water
- 2 medium eggs, whisked
- 150 ml semi-skimmed milk
- 55 g cheddar cheese, grated
- 1 tbsp capers (optional)
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