Beet Kvass – – Functional Medicine – Nutrition Fruition
Experience the health benefits of Beet Kvass—naturally alkalizing, liver toning, and delicious. Perfect for purifying blood and supporting digestion. Try this traditional Polish recipe today!
Ingredients
- 2L of purified water
- 200g or 2 medium organic beets
- 1-2 teaspoons of sea salt or Himalayan salt
- 3-6 cloves of peeled garlic (optional)
- 1 cup of kefir or yoghurt whey (optional)
- Small piece of ginger (optional)
- 3 Bey leaves (optional)
- 5 Allspice Berries Whole Dried (optional)
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