CrossFit Leixlip

Ingredients

• 1/2 scoop Chocolate Ascent Protein Powder 16g
• 1/2 cup low sugar vanilla greek yogurt 75g
• 1/3-1/2 cup unsweetened almond milk 75ml-100ml
• 1 tbsp dark chocolate chips 5g
• 1/3 cup old fashioned oats 30g
• 1 tbsp chia seeds 12g