CrossFit Leixlip

Ingredients

• 1 cup egg whites
• 3/4 cup pumpkin puree
• 1 scoop Ascent vanilla protein powder
• 2 tbsp milled flax
• 2 tbsp organic honey
• 1/8 tsp ginger
• 1/4 tsp nutmeg
• 2/3 tsp cinnamon
• 1/2 tsp pumpkin spice
• 1/4 tsp baking soda