Hemp Seed Pesto Linguine - Meat Free Monday

Ingredients

• 225 g/8 oz wholewheat linguine
• 110 g/4 oz walnut pieces
• 75 g/½ cup chopped onions
• 1 tablespoon chopped garlic
• salt and pepper, to taste
• pinch red pepper flakes
• 1 bunch fresh basil
• 30 g/1 oz hemp seeds
• 55 g/2 oz nutritional yeast
• 85 ml/3 oz extra virgin olive oil
• 15 g/¼ cup diced sundried tomatoes
• 1 avocado, mashed
• 240 ml/1 cup vegetable broth