Heart Healthy Pumpkin Dip
Make an enticing pumpkin dip that combines pumpkin puree, Greek yogurt and warming spices. This sweet, creamy concoction is diabetic-friendly and makes a delicious partner to apple slices or low-fat...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 can (15 oz) pumpkin purée
- 3/4 cup brown sugar
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp ground ginger
- 1/8 tsp pumpkin pie spice
- 6 oz fat free plain Greek yogurt (gluten free if needed)
- 8 oz fat-free whipped topping
- 2 large apples, sliced
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